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Nati a NOVEMBRE 2010, con un obiettivo ben preciso: portare il mondo del bodybuilding e la cultura del fitness nel contesto sammarinese e promuoverlo a livello internazionale.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
1:00 AM |
CARDIO
Cardio Excesices |
OPEN GYM
OPEN GYM |
TOTAL BODY
Workout |
GYM
Mass Gain |
GYM
Mass Gain |
||
2:00 AM |
OPEN GYM
OPEN GYM |
TOTAL BODY
Workout |
GYM
Mass Gain |
||||
3:00 AM |
KRUNCH & KORE
KRUNCH & KORE
OPEN GYM
OPEN GYM |
CARDIO
Cardio Excesices |
YOGA
Yoga Session |
||||
4:00 AM |
TOTAL BODY
Workout
OPEN GYM
OPEN GYM |
CROSSFIT
CROSSFIT STRECH |
CROSSFIT
CROSSFIT STRECH |
||||
5:00 AM |
KRUNCH & KORE
KRUNCH & KORE |
KRUNCH & KORE
KRUNCH & KORE |
CARDIO
Cardio Excesices |
TOTAL BODY
Workout
OPEN GYM
OPEN GYM |
|||
6:00 AM |
YOGA
Yoga Session |
CROSSFIT
CROSSFIT STRECH
OPEN GYM
OPEN GYM |
CROSSFIT
CROSSFIT STRECH |
||||
7:00 AM |
KRUNCH & KORE
KRUNCH & KORE |
KRUNCH & KORE
KRUNCH & KORE |
CARDIO
Cardio Excesices |
TOTAL BODY
Workout |
OPEN GYM
OPEN GYM |
||
8:00 AM |
YOGA
Yoga Session |
CROSSFIT
CROSSFIT STRECH |
|||||
9:00 AM |
KRUNCH & KORE
KRUNCH & KORE |
YOGA
Yoga Session |
GYM
Mass Gain |
CROSSFIT
CROSSFIT STRECH |
|||
10:00 AM |
KRUNCH & KORE
KRUNCH & KORE |
YOGA
Yoga Session |
GYM
Mass Gain |
CROSSFIT
CROSSFIT STRECH |
|||
11:00 AM |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
1:00 AM |
CARDIO
Cardio Excesices |
||||||
3:00 AM |
CARDIO
Cardio Excesices |
||||||
5:00 AM |
CARDIO
Cardio Excesices |
||||||
7:00 AM |
CARDIO
Cardio Excesices |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
3:00 AM |
KRUNCH & KORE
KRUNCH & KORE |
||||||
4:00 AM | |||||||
5:00 AM |
KRUNCH & KORE
KRUNCH & KORE |
KRUNCH & KORE
KRUNCH & KORE |
|||||
6:00 AM | |||||||
7:00 AM |
KRUNCH & KORE
KRUNCH & KORE |
KRUNCH & KORE
KRUNCH & KORE |
|||||
8:00 AM | |||||||
9:00 AM |
KRUNCH & KORE
KRUNCH & KORE |
||||||
10:00 AM |
KRUNCH & KORE
KRUNCH & KORE |
||||||
11:00 AM |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
1:00 AM |
OPEN GYM
OPEN GYM |
||||||
2:00 AM |
OPEN GYM
OPEN GYM |
||||||
3:00 AM |
OPEN GYM
OPEN GYM |
||||||
4:00 AM |
OPEN GYM
OPEN GYM |
||||||
5:00 AM |
OPEN GYM
OPEN GYM |
||||||
6:00 AM |
OPEN GYM
OPEN GYM |
||||||
7:00 AM |
OPEN GYM
OPEN GYM |
||||||
8:00 AM |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
1:00 AM |
TOTAL BODY
Workout |
||||||
2:00 AM |
TOTAL BODY
Workout |
||||||
3:00 AM | |||||||
4:00 AM |
TOTAL BODY
Workout |
||||||
5:00 AM |
TOTAL BODY
Workout |
||||||
6:00 AM | |||||||
7:00 AM |
TOTAL BODY
Workout |
||||||
8:00 AM |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
3:00 AM |
YOGA
Yoga Session |
||||||
4:00 AM | |||||||
6:00 AM |
YOGA
Yoga Session |
||||||
7:00 AM | |||||||
8:00 AM |
YOGA
Yoga Session |
||||||
9:00 AM |
YOGA
Yoga Session |
||||||
10:00 AM |
YOGA
Yoga Session |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
1:00 AM |
GYM
Mass Gain |
GYM
Mass Gain |
|||||
2:00 AM |
GYM
Mass Gain |
||||||
3:00 AM | |||||||
9:00 AM |
GYM
Mass Gain |
||||||
10:00 AM |
GYM
Mass Gain |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
4:00 AM |
CROSSFIT
CROSSFIT STRECH |
CROSSFIT
CROSSFIT STRECH |
|||||
5:00 AM | |||||||
6:00 AM |
CROSSFIT
CROSSFIT STRECH |
CROSSFIT
CROSSFIT STRECH |
|||||
7:00 AM | |||||||
8:00 AM |
CROSSFIT
CROSSFIT STRECH |
||||||
9:00 AM |
CROSSFIT
CROSSFIT STRECH |
||||||
10:00 AM |
CROSSFIT
CROSSFIT STRECH |
||||||
11:00 AM |
Cardio Excesices
KRUNCH & KORE
OPEN GYM
KRUNCH & KORE
KRUNCH & KORE
KRUNCH & KORE
OPEN GYM
Cardio Excesices
KRUNCH & KORE
KRUNCH & KORE
KRUNCH & KORE
Workout
Workout
OPEN GYM
Cardio Excesices
Yoga Session
Yoga Session
Mass Gain
Workout
OPEN GYM
Workout
Mass Gain
Mass Gain