Time Table - FEDERAZIONE SAMMARINESE BODY BUILDING

Federazione Sammarinese Body Building

Via Nicolino di Galasso 21, 47899 Galazzano -Rep. San Marino Marino 47899
+(378) 0549 908283
palestra@ifbbproitaly.com

Nati a NOVEMBRE 2010, con un obiettivo ben preciso: portare il mondo del bodybuilding e la cultura del fitness nel contesto sammarinese e promuoverlo a livello internazionale.

Contatti

Via Nicolino di Galasso 21, Galazzano , Rep. San Marino 47899
+(378) 0549 908283
palestra@ifbbproitaly.com
LUNEDÌ VENERDÌ 09am-20pm / SABATO 09am-17pm / DOMENICA 09am-13pm

Our TimeTable

TIME TABLE

WORKING HOURS & CLASSES

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1:00 AM	CARDIO 1:00 AM - 2:00 AM Cardio Excesices	OPEN GYM 1:00 AM - 3:00 AM OPEN GYM	TOTAL BODY 1:00 AM - 3:00 AM Workout			GYM 1:00 AM - 3:00 AM Mass Gain	GYM 1:00 AM - 4:00 AM Mass Gain
2:00 AM			OPEN GYM 2:00 AM - 4:00 AM OPEN GYM	TOTAL BODY 2:00 AM - 4:00 AM Workout	GYM 2:00 AM - 4:00 AM Mass Gain
3:00 AM	KRUNCH & KORE 3:00 AM - 5:00 AM KRUNCH & KORE OPEN GYM 3:00 AM - 5:00 AM OPEN GYM	CARDIO 3:00 AM - 4:00 AM Cardio Excesices	YOGA 3:00 AM - 5:00 AM Yoga Session
4:00 AM				TOTAL BODY 4:00 AM - 6:00 AM Workout OPEN GYM 4:00 AM - 6:00 AM OPEN GYM		CROSSFIT 4:00 AM - 6:00 AM CROSSFIT STRECH	CROSSFIT 4:00 AM - 6:00 AM CROSSFIT STRECH
5:00 AM	KRUNCH & KORE 5:00 AM - 7:00 AM KRUNCH & KORE	KRUNCH & KORE 5:00 AM - 6:00 AM KRUNCH & KORE	CARDIO 5:00 AM - 6:00 AM Cardio Excesices		TOTAL BODY 5:00 AM - 7:00 AM Workout OPEN GYM 5:00 AM - 7:00 AM OPEN GYM
6:00 AM			YOGA 6:00 AM - 8:00 AM Yoga Session			CROSSFIT 6:00 AM - 8:00 AM CROSSFIT STRECH OPEN GYM 6:00 AM - 8:00 AM OPEN GYM	CROSSFIT 6:00 AM - 8:00 AM CROSSFIT STRECH
7:00 AM	KRUNCH & KORE 7:00 AM - 9:00 AM KRUNCH & KORE	KRUNCH & KORE 7:00 AM - 9:00 AM KRUNCH & KORE		CARDIO 7:00 AM - 8:00 AM Cardio Excesices	TOTAL BODY 7:00 AM - 9:00 AM Workout		OPEN GYM 7:00 AM - 9:00 AM OPEN GYM
8:00 AM				YOGA 8:00 AM - 11:00 AM Yoga Session			CROSSFIT 8:00 AM - 10:00 AM CROSSFIT STRECH
9:00 AM	KRUNCH & KORE 9:00 AM - 11:00 AM KRUNCH & KORE			YOGA 9:00 AM - 11:00 AM Yoga Session	GYM 9:00 AM - 11:00 AM Mass Gain	CROSSFIT 9:00 AM - 11:00 AM CROSSFIT STRECH
10:00 AM		KRUNCH & KORE 10:00 AM - 12:00 PM KRUNCH & KORE	YOGA 10:00 AM - 11:00 AM Yoga Session		GYM 10:00 AM - 11:00 AM Mass Gain		CROSSFIT 10:00 AM - 12:00 PM CROSSFIT STRECH
11:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3:00 AM	KRUNCH & KORE 3:00 AM - 5:00 AM KRUNCH & KORE
4:00 AM
5:00 AM	KRUNCH & KORE 5:00 AM - 7:00 AM KRUNCH & KORE	KRUNCH & KORE 5:00 AM - 6:00 AM KRUNCH & KORE
6:00 AM
7:00 AM	KRUNCH & KORE 7:00 AM - 9:00 AM KRUNCH & KORE	KRUNCH & KORE 7:00 AM - 9:00 AM KRUNCH & KORE
8:00 AM
9:00 AM	KRUNCH & KORE 9:00 AM - 11:00 AM KRUNCH & KORE
10:00 AM		KRUNCH & KORE 10:00 AM - 12:00 PM KRUNCH & KORE
11:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1:00 AM		OPEN GYM 1:00 AM - 3:00 AM OPEN GYM
2:00 AM			OPEN GYM 2:00 AM - 4:00 AM OPEN GYM
3:00 AM	OPEN GYM 3:00 AM - 5:00 AM OPEN GYM
4:00 AM				OPEN GYM 4:00 AM - 6:00 AM OPEN GYM
5:00 AM					OPEN GYM 5:00 AM - 7:00 AM OPEN GYM
6:00 AM						OPEN GYM 6:00 AM - 8:00 AM OPEN GYM
7:00 AM							OPEN GYM 7:00 AM - 9:00 AM OPEN GYM
8:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1:00 AM			TOTAL BODY 1:00 AM - 3:00 AM Workout
2:00 AM				TOTAL BODY 2:00 AM - 4:00 AM Workout
3:00 AM
4:00 AM				TOTAL BODY 4:00 AM - 6:00 AM Workout
5:00 AM					TOTAL BODY 5:00 AM - 7:00 AM Workout
6:00 AM
7:00 AM					TOTAL BODY 7:00 AM - 9:00 AM Workout
8:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3:00 AM			YOGA 3:00 AM - 5:00 AM Yoga Session
4:00 AM
6:00 AM			YOGA 6:00 AM - 8:00 AM Yoga Session
7:00 AM
8:00 AM				YOGA 8:00 AM - 11:00 AM Yoga Session
9:00 AM				YOGA 9:00 AM - 11:00 AM Yoga Session
10:00 AM			YOGA 10:00 AM - 11:00 AM Yoga Session

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:00 AM						CROSSFIT 4:00 AM - 6:00 AM CROSSFIT STRECH	CROSSFIT 4:00 AM - 6:00 AM CROSSFIT STRECH
5:00 AM
6:00 AM						CROSSFIT 6:00 AM - 8:00 AM CROSSFIT STRECH	CROSSFIT 6:00 AM - 8:00 AM CROSSFIT STRECH
7:00 AM
8:00 AM							CROSSFIT 8:00 AM - 10:00 AM CROSSFIT STRECH
9:00 AM						CROSSFIT 9:00 AM - 11:00 AM CROSSFIT STRECH
10:00 AM							CROSSFIT 10:00 AM - 12:00 PM CROSSFIT STRECH
11:00 AM

Monday

CARDIO
1:00 AM - 2:00 AM

Cardio Excesices
KRUNCH & KORE
3:00 AM - 5:00 AM

KRUNCH & KORE
OPEN GYM
3:00 AM - 5:00 AM

OPEN GYM
KRUNCH & KORE
5:00 AM - 7:00 AM

KRUNCH & KORE
KRUNCH & KORE
7:00 AM - 9:00 AM

KRUNCH & KORE
KRUNCH & KORE
9:00 AM - 11:00 AM

KRUNCH & KORE

Tuesday

OPEN GYM
1:00 AM - 3:00 AM

OPEN GYM
CARDIO
3:00 AM - 4:00 AM

Cardio Excesices
KRUNCH & KORE
5:00 AM - 6:00 AM

KRUNCH & KORE
KRUNCH & KORE
7:00 AM - 9:00 AM

KRUNCH & KORE
KRUNCH & KORE
10:00 AM - 12:00 PM

KRUNCH & KORE

Wednesday

TOTAL BODY
1:00 AM - 3:00 AM

Workout
OPEN GYM
2:00 AM - 4:00 AM

OPEN GYM
YOGA
3:00 AM - 5:00 AM

Yoga Session
CARDIO
5:00 AM - 6:00 AM

Cardio Excesices
YOGA
6:00 AM - 8:00 AM

Yoga Session
YOGA
10:00 AM - 11:00 AM

Yoga Session

Thursday

TOTAL BODY
2:00 AM - 4:00 AM

Workout
TOTAL BODY
4:00 AM - 6:00 AM

Workout
OPEN GYM
4:00 AM - 6:00 AM

OPEN GYM
CARDIO
7:00 AM - 8:00 AM

Cardio Excesices
YOGA
8:00 AM - 11:00 AM

Yoga Session
YOGA
9:00 AM - 11:00 AM

Yoga Session

Friday

GYM
2:00 AM - 4:00 AM

Mass Gain
TOTAL BODY
5:00 AM - 7:00 AM

Workout
OPEN GYM
5:00 AM - 7:00 AM

OPEN GYM
TOTAL BODY
7:00 AM - 9:00 AM

Workout
GYM
9:00 AM - 11:00 AM

Mass Gain
GYM
10:00 AM - 11:00 AM

Mass Gain

Saturday

GYM
1:00 AM - 3:00 AM

Mass Gain
CROSSFIT
4:00 AM - 6:00 AM

CROSSFIT STRECH
CROSSFIT
6:00 AM - 8:00 AM

CROSSFIT STRECH
OPEN GYM
6:00 AM - 8:00 AM

OPEN GYM
CROSSFIT
9:00 AM - 11:00 AM

CROSSFIT STRECH

Sunday

GYM
1:00 AM - 4:00 AM

Mass Gain
CROSSFIT
4:00 AM - 6:00 AM

CROSSFIT STRECH
CROSSFIT
6:00 AM - 8:00 AM

CROSSFIT STRECH
OPEN GYM
7:00 AM - 9:00 AM

OPEN GYM
CROSSFIT
8:00 AM - 10:00 AM

CROSSFIT STRECH
CROSSFIT
10:00 AM - 12:00 PM

CROSSFIT STRECH